Keeping Fit in Poker is important get a workout regiment

With poker becoming even a larger sport tournaments are getting bigger and running longer with this in mind it is important to keep fit every step of the way. It is a fact as your health diminishes your poker play will go with it. Fatigue and mental exhaustion will set in and you will not be ale to concentrate on what your opponents are doing and more importantly what you are doing. When fatigue sets in it will be harder to think about what is in your hand, counting poker ships may become a problem, and your ability to be patient will be lessened. Fitness and being healthy could be another reason why in the WPT and WSOP younger online only players are making the final tables more and more.

1. Come up with a work out program going to the gym may be your cup of tea, steppers and treadmills are great, or maybe some home exercise gym equipment. You will need probably a good 30 minutes a day cardio workout, jog, or even just take more walks. Get a total gym or even the infomercial The Bean Deluxe Ultimate Exerciser looks like a great way to keep in shape.

2. Eat better even when playing poker lay off the sodas, energy drinks, fast foods, and chips. Instead grab a sack full of fruit and vegetables natural energy will always out last a 20 hour jolt of caffeine and sugars.

3. The little things will help a lot and relieve a lot of stress such as car parking away from business or casino destinations instead of waiting for that space that is only a few feet away from the entrance, taking the stairs in stead of the elevators, or find a good outdoor activity.

The reality is that sports team whether its baseball, football, soccer, basketball, and yes even poker train to keep their bodies in great shape but also to make sure you mind never gets fatigued as well. Poker is no different in the sports world you will falter if your health is not up to snuff. Playing late night poker and losing sleep is also another way to drag you body down so make sure you are getting at least 6 to 8 hour each day. And for gods sake take a shower!

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